
McKenzie Method · Mechanical Diagnosis and Therapy
Back pain & McKenzie MDT
Low back pain, sciatica & radiating leg pain
Acute, recurrent or persistent low back pain can affect movement, work and sport. A mechanical assessment explores how repeated movements and positions influence your symptoms, including sciatica or pain radiating into the leg. Findings guide individual exercises, back strengthening and a gradual return to activity.
An active, personalised approach
As a Credentialed MDT therapist (Cred. MDT), I use the McKenzie Method when appropriate to your assessment. Directional preference and centralisation — when radiating pain moves closer to the spine — can help guide treatment. The aim is to build confidence and practical self-management strategies.





